Broccoli is rich in vitamins A, B, and C, as well as calcium and other minerals. It is also thought to reduce the risk of some cancers. It tastes great, no matter what the president says.
Purchase gomasio from an Asian market or natural food store. Or, you can make your own: wash and drain ¼ cup of organic sesame seeds; pan roast them until golden and they start to pop. Use a mortar & pestle (or use a Japanese bowl called a suribachi, available in Asian stores, some natural food stores, and online) to grind the seeds with 1 tsp sea salt until the seeds are broken and the natural oil coats the salt. Do not overgrind to flour consistency.
Trim the end from the broccoli, and peel the stalk. Wash the head well to be sure any critters are removed. Cut the flowerettes from the head, and slice the stalk into bite-sized pieces. Don’t miss the stalk – it’s the best part! Place in a vegetable steamer and cook until tender, being sure not to overcook. The broccoli should be bright green.
Place in a bowl and drizzle with oil. Sprinkle with gomasio to taste.
Tongue cleaning is a hygiene measure that complements tooth brushing. For classical dentistry, its purpose…
Vaping has become a trend in recent years and a real alternative to traditional cigarettes.…
By Sujata Owens Homeopaths are able to treat people who have fibromyalgia effectively by…
When you sleep better, you feel better, and you perform better. Unfortunately, the mass-market, mainstream…
We know what a vital role hydration plays in a healthy life, and we have…
As we approach Thanksgiving and Christmas, now is the time to give your body a…