Essential Fatty Acids are the type of fats our bodies do not manufacture. It is necessary to obtain these important nutrients from foods we eat. Omega-3 and Omega-6 are the two principle EFAs we need. The primary Omega-3 oils are most…
Quick Action Plan for Preventing and Treating Heartburn (Acid Reflux) Occasional heartburn is usually harmless; suffering from chronic heartburn requires medical attention. Hiatal hernia, stress, or smoking can also cause heartburn.…
Gout is a type of arthritis that is caused by a build up in the body of uric acid, which is found in meats and other foods, and is also produced in the body. When this production is out of balance or there is inadequate elimination of uric…