fb logo
Browsing Tag


Essential Fatty Acids (EFAs)

Essential Fatty Acids are the type of fats our bodies do not manufacture. It is necessary to obtain these important nutrients from foods we eat. Omega-3 and Omega-6 are the two principle EFAs we need. The primary Omega-3 oils are most…


Acidic is a term used to describe substances that have a value lower than 7 on the pH scale. For more information see pH section.