Essential Fatty Acids are the type of fats our bodies do not manufacture. It is necessary to obtain these important nutrients from foods we eat. Omega-3 and Omega-6 are the two principle EFAs we need. The primary Omega-3 oils are most…
Quick Action Plan for Preventing and Treating Heartburn (Acid Reflux)
Occasional heartburn is usually harmless; suffering from chronic heartburn requires medical attention. Hiatal hernia, stress, or smoking can also cause heartburn.…