coconut

Just Juice In a hurry to get the coconut water? Follow these quick steps: Place the young coconut on its side on a solid cutting board; hold it steady. Using a thick serrated knife, start sawing back and forth an inch or two into the flat…

Coconut oil is delicious, nutritious, creamy and smooth natural plant oil. Coconut oil is highly recommended not only for its lovely texture and taste, but also for its many valuable health benefits. In its raw, undenatured state, it is a…

Coconut Carrot Cake Moist and rich, with an indulgent icing. Cake Ingredients 1½ C organic coconut oil 1 C organic brown sugar 1 C honey 4 eggs, beaten 2 C spelt flour 1 tsp sea salt 2 tsp baking powder ½ C grated carrots 1 T cinnamon 1 C…