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diet

Hunza Diet Bread

**Please note this is a newer, updated version of the recipe than the one discussed in the book** Hunza Diet Bread is a delicious, dense, chewy bread that's very nutritious and is almost impervious to spoilage. The following recipe makes a…

Diverticulitis and Diverticulosis

Diverticulosis or diverticular disease and diverticulitis are related digestive conditions that affect the large intestine (colon). Diverticulosis is a condition characterized by balloon-like bulges, sacs or pouches extending outward from…

Confessions of an orthorexic

What’s your relationship with food like? Here, our contributor Esther Kane talks about her life as an orthorexic – someone who has an obsession with eating healthy food. Let’s start out with an example of when your obsession was at its…

Aspartame needs a bulletproof vest

The aspartame crowd, historically aware their chemical disintegrates when heated or stored, seeks a coating to protect it. In the 5/7/1985 Senate Congressional Record are found the objections of the National Soft Drink Association…

Chinese Secrets About Longevity

By Lillian Pearl Bridges The ancient Chinese believed that human beings could live to be 150 years old - if you lived properly and you could live even longer if you lived spiritually according to Daoist precepts. The Chinese were quite…

Candida Diets: Part Four: Sugars

By Jeff McCombs You can take a look at them by clicking here, here, and here. But today, we’re bringing you part four of this fascinating series. Read on… In Candida Diets: Part Four, we now look at the effect of sugars in a candida diet.…

Candida Diets, Part Two: Hydrogen Peroxide

By Jeff McCombs Today, as promised, we're bringing you part two of five in this informative series on reclaiming your health via dietary choices. Without further ado, here are Dr Jeff’s thoughts on the subject... The human digestive tract…

Dietary Mistakes You Should Avoid…

Don't drink tap water All tap water is poisonous. All tap water is loaded with chlorine and chlorine by-products. Chlorine scars your arteries and, along with hydrogenated oil and homogenized dairy products, causes heart disease. Most tap…

Nutrition & Dietary Supplements…

You don't have to be a vegetarian to be healthy. I have never seen any real, convincing evidence that vegetarians are healthier or live longer than people who eat animal products. However, the healthiest people absolutely eat a large…