Description: Mustard is created from mixing whole or ground mustard seeds with vinegar, and adding spices. Diversity of varieties depends on the type of mustard seed, vinegar, sweeteners and spices added to the mix.
What to look for: All…
This is a staple of the Middle Eastern kitchen, providing a good source of protein, and lots of versatility.
organic, dried chickpeas (garbanzo beans)
organic, toasted tahini (sesame butter)…
Caesar Salad Dressing
Use organic ingredients whenever possible.
½ C extra virgin olive oil
1 clove fresh garlic
1 tsp sea salt
¼ tsp dry mustard
1 lemon, juiced
fresh ground pepper, to taste
few drops of Worcestershire…
This is a standard, basic salad dressing for all occasions.
¾ C organic, cold-pressed sesame oil, or extra virgin olive oil
¼ C organic brown rice or umeboshi vinegar
2 T organic wheat-free tamari or soy sauce
Place ingredients in a jar…
This easy-to-make sauce is delicious drizzled on steamed or sautéed vegetables, whole grains, or as a spread on whole grain bread with roasted red peppers, onion and lettuce or sprouts.
6 T raw tahini
5 T fresh lemon juice
¼-½ C pure water…
Kids love this. It's not only good with salad, but also with fish, eggs, or potatoes. Use all organic ingredients to update this comfort food to a healthy version.
mayonnaise or nayonnaise (non-egg mayonnaise)
Lovely Salad Dressing
You can make salad dressing ahead by blending the following:
1 C olive or flax oil, or a blend of the two.
¼ C or more to taste fresh lemon, lime juice or apple cider vinegar.
¼ - ½ C pure water
Description: Mayonnaise is traditionally made from oil, egg yolks, vinegar or lemon juice, salt and seasonings. There are numerous eggless mayonnaise options found in the natural foods marketplace, each with a variation of quality…