essential oils

One of the easiest health enhancing changes you can make is to change the types of oils you eat. Simply improving the quality and quantity of the fats and oils you eat offers you a huge health leap. Begin by purchasing extra virgin olive…

Description: An essential oil is a liquid that is distilled or extracted (most frequently by steam or water) from living, plant material: seeds, rind, bark, leaves, stems, flowers, or roots of a plant. What to look for: Look for…