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Natural Remedies For Over 200 Illnesses
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exercise

Exercise

Vigorous exercise benefits the body both directly and indirectly by stimulating the immune system and enabling people to cope with a variety of stressors and toxins. The psychological benefits are equally as important, and exercise has been…

Emotional & Physical Fitness…

Go for a walk in the sun! Your body needs sunlight. Do not use sunglasses or sun screens. The sun enters through the eyes and stimulates energy in the entire body. Thirty minutes a day, minimum, in the sun promotes incredible health…

Rebounder (mini-tramopline)

Description: The rebounder is a mini-trampoline designed primarily for low impact, easy to moderate exercise, and gentle lymphatic stimulation. It can be used as part of an exercise routine. Sized about 3 feet in diameter and 9 inches high,…