exercise

Vigorous exercise benefits the body both directly and indirectly by stimulating the immune system and enabling people to cope with a variety of stressors and toxins. The psychological benefits are equally as important, and exercise has been…

In the midst of our busy lifestyles, especially during the holiday season, finding an efficient and effective fitness solution is very important to our immune systems, energy levels, and mental and emotional well-being. Each person has a…

Try our 15-minute fat-burning workout and enjoy the benefits. Discover why it’s so good here: Read More >>

Go for a walk in the sun! Your body needs sunlight. Do not use sunglasses or sun screens. The sun enters through the eyes and stimulates energy in the entire body. Thirty minutes a day, minimum, in the sun promotes incredible health…

Description: The rebounder is a mini-trampoline designed primarily for low impact, easy to moderate exercise, and gentle lymphatic stimulation. It can be used as part of an exercise routine. Sized about 3 feet in diameter and 9 inches high,…