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Trans-fats are created using synthetic processing to break down natural oils into semi-solid fat by adding hydrogen atoms to unsaturated fat molecules. Trans-fats are chemically processed and are to be avoided; they are bad for your health.…

Essential Fatty Acids (EFAs)

Essential Fatty Acids are the type of fats our bodies do not manufacture. It is necessary to obtain these important nutrients from foods we eat. Omega-3 and Omega-6 are the two principle EFAs we need. The primary Omega-3 oils are most…