Fermented foods are foods processed with enzymes from bacteria, yeast and molds that create gradual beneficial chemical changes in the structure of the foods. Fermented foods can aid in digestion and can balance healthy flora in the gut.…
Fermentation is one of the oldest known food preservation techniques. A general definition of fermentation is the chemical conversion of carbohydrates into alcohols or acids. It involves the action of desirable microorganisms, or their…
