food

**Please note this is a newer, updated version of the appetite suppressant recipe than the one discussed in the book** Hunza Diet Bread is a delicious, dense, chewy bread that's very nutritious and is almost impervious to spoilage. The…

Please buy organic foods during cleansing, whenever possible. This allows you to minimize the intake of new toxins and chemicals while you are releasing old toxins and candida. Include the following foods in your diet with unabashed…

Refined sugar is a poison because it has been depleted of its life force, vitamins and minerals. Refined sugar is lethal when ingested by humans because it lacks in natural minerals and because its digestion, detoxification and elimination…

Processed food is generally full of chemicals. Conventionally processed food refers to food that has been changed from a whole food through the addition of chemicals and preservatives, or food that has been altered beyond recognition.

Nutritional Whole Food Supplements are required to supply the nutrients necessary for overall good health, regardless of whether you are eating the Standard American Diet (SAD) or an all-organic whole food diet. The food quality of even the…

Mono Diet refers to a food plan in which you eat only one type of food or a specific food group for a period of time. For example, if you chose Apples as your food on a Mono Diet, you could eat any and all varieties of apples such as Granny…

GMO technology alters the genetic makeup of living organisms such as animals, plants, and bacteria. Combining genes from different organisms is known as recombinant DNA technology, and the resulting organism is said to be "genetically…

Fiber or high fiber foods are a key element to any healthy diet. What used to be known as roughage is now referred to as: fiber. Fiber is an indigestible complex carbohydrate found in plants. It has no calories and is not absorbable. Fiber…

Fermentation is one of the oldest known food preservation techniques. A general definition of fermentation is the chemical conversion of carbohydrates into alcohols or acids. It involves the action of desirable microorganisms, or their…

Cooking Grains Note: The water-to-grain ratio for cooking stovetop grains is generally two cups water to one cup washed grain. This includes quinoa, buckwheat, and all types of rice. For millet and amaranth, use a 3:1 water-to-grain ratio.…