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Hunza Diet Bread

**Please note this is a newer, updated version of the recipe than the one discussed in the book** Hunza Diet Bread is a delicious, dense, chewy bread that's very nutritious and is almost impervious to spoilage. The following recipe makes a…

Miso Sea Vegetable Soup

This is a classic soup in any healthy home. Misois a complete protein and an aid to digestion. It is made in a wide variety of colors and flavors. The darker the miso is, the heartier, richer, and more suitable it is to cold weather. Light,…

Turkey Meatloaf

Turkey Meatloaf Serve with mashed potatoes and peas for real home comfort food. Alternatively, serve with a tossed green salad and steamed cauliflower or broccoli. Use all organic ingredients. Ingredients 1 C oat flakes 2 lbs ground light…

Asian Noodle Salad

This delicious salad can be chilled and served as a complete meal… great for summertime outdoor eating. Serve Japanese beer, chilled sake, or chilled green tea for a truly refreshing dining experience. Use all organic ingredients whenever…

Cooling Cucumber Salad

Cooling Cucumber Salad Serves 1-2, Prep time 5-10 minutes 6 C cucumbers, sliced 1/8 inch thick, choose Persian or another tender small seed variety. 1/8 C red onion, sliced paper thin, cut into quarters 2 T basil, lightly torn into bite…

Cold Cucumber Soup

A delicious healthy way to beat the heat! Ingredients 2 large, organic cucumbers, peeled, seeded, and grated 1 clove garlic, finely minced 2 T fresh dill, minced 1-1/3 C organic, full-fat yogurt; try using your own homemade! 2 C organic,…

Confessions of an orthorexic

What’s your relationship with food like? Here, our contributor Esther Kane talks about her life as an orthorexic – someone who has an obsession with eating healthy food. Let’s start out with an example of when your obsession was at its…

Live Sauerkraut

Timeframe: 1 to 4 weeks Special Equipment: Ceramic crock or food-grade plastic bucket. 1 gallon capacity or larger Plate that fits inside crock or bucket 1-gallon jug filled with water (or a scrubbed and boiled rock) Cloth cover (such as…

Organic Fresh Veggie Juice Gazpacho

Organic Fresh Veggie Juice Gazpacho Make this recipe for dinner on a day you are making fresh vegetable juice anyway. When juicing, reserve two cups of fresh juice for this delicious, cool summer soup. Ingredients Serves 4-6 3 garlic…