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Nut and Seed Butters

Description: Seed and nut butters range from the most common peanut butter to exotic macadamia nut and pumpkin seed butters. Seeds are the spark of life, a perfect blueprint contained in a miniature package. Seeds and nuts are sources of…

Tri-Berry Cobbler

Tri-Berry Cobbler Deep purple juices flowing through pastry make for a seductively delicious and healthful dessert. Purchase your berries based on local availability. Choose from blackberries, mulberries, blueberries, boysenberries, or a…

Organic Potato Vegetable Salad

Organic Potato Vegetable Salad A new twist on the all-American favorite. Plan ahead for this wonderful salad, by steaming a few extra artichokes for dinner a night or two before making this recipe. With the “chokes” ready to go, it makes…

Candida Diets: Part Four: Sugars

By Jeff McCombs You can take a look at them by clicking here, here, and here. But today, we’re bringing you part four of this fascinating series. Read on… In Candida Diets: Part Four, we now look at the effect of sugars in a candida diet.…

Whole Grains

This is the basic recipe for preparing whole grains. Choose from rice, quinoa, millet, buckwheat, amaranth, teff or other exotic grains you might come across in your travels. Be sure that you buy organic grain. Grains are easy to cook. Use…

Summer Rice Salad

An exotic culinary trip for balmy summer nights. If you want to try some other exotic veggies such as daikon radish, burdock root, bamboo shoots, or other surprises, this salad allows for experimentation. Choose all organic veggies for best…

Organic Chocolate Chip Cookies

Organic Chocolate Chip Cookies Need we say more? Use all organic ingredients, for the best all natural, organic cookies! Ingredients 1 C unsalted, softened, preferably raw butter or ½ C raw butter, ½ C nut butter or ½ C coconut oil, ½ C nut…

Spinach Patties

Spinach patties are also wonderful shaped into bite-size balls for hors d'oeuvres. If you plan ahead and buy extra ingredients, they are a convenient food to have on hand, so freeze an extra batch for quick meals or snacks. Please note that…

Figgy Cookies

Figgy Cookies Makes about 3 dozen. Use organic ingredients, if possible. Ingredients 1 C packed, soft dried figs, stemmed and coarsely chopped or 1½ C hard dried figs, soaked in pure water for 6 hours, or until soft enough to chop 1 C…

Kefir

Description: Kefir, which actually means "Good Feeling" in Turkish, is an ancient drink made from cultured milk. Delicious and healthful, it has antibiotic and antifungal properties, is more nutritive and easier to digest than yogurt, and…