fruit

Autumn signals not only the return of school days for many, but the organic apple farmer to our local farmer's markets. It was Benjamin Franklin who coined the phrase, "An apple a day keeps the doctor away". True. But, it took until 2003,…

It's that time of year again, when nature explodes with 7,500 named varieties worldwide, ranging in hue from shades of purple and pink to brown. Yes, you can believe that number! From the usual array lined up at the local supermarket, you…

Tri-Berry Cobbler Deep purple juices flowing through pastry make for a seductively delicious and healthful dessert. Purchase your berries based on local availability. Choose from blackberries, mulberries, blueberries, boysenberries, or a…

Whole Grain Fruity Nutty Muffins These delicious whole grain muffins are a healthy alternative and can be baked in 20 minutes. You can eat them fresh or freeze them for a later date. They taste great with coconut or almond butter! …

Tomatoes are a great source of vitamin C. Try them in this delicious recipe for Southwest turkey soup: Read More >>

Description: Lucuma is a Peruvian fruit with a rich maple-like flavor. It is an excellent source of beta-carotene, niacin, and iron. It is very difficult to find fresh outside of Peru, though is available dried and in powder form in the US.…