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health

Candida and Gut Health

It all starts in your gut. Candida albicans is a naturally-occurring yeast that is present in everyone's gut. In healthy people, Candida is kept under control by a balanced whole foods diet and lifestyle, healthy immune system and a…

Emotional & Physical Fitness…

Go for a walk in the sun! Your body needs sunlight. Do not use sunglasses or sun screens. The sun enters through the eyes and stimulates energy in the entire body. Thirty minutes a day, minimum, in the sun promotes incredible health…
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