Description: Kefir, which actually means "Good Feeling" in Turkish, is an ancient drink made from cultured milk. Delicious and healthful, it has antibiotic and antifungal properties, is more nutritive and easier to digest than yogurt, and…
Homemade kefir is delicious. It's worth making your own. Here's how:
Always choose organic milk, and buy raw milk, whenever possible. Homemade kefir is unbelievably easy. Just warm milk to 80 degrees, add the starter culture, shake or stir,…
