nuts

Description: Seed and nut butters range from the most common peanut butter to exotic macadamia nut and pumpkin seed butters. Seeds are the spark of life, a perfect blueprint contained in a miniature package. Seeds and nuts are sources of…

Whole Grain Fruity Nutty Muffins These delicious whole grain muffins are a healthy alternative and can be baked in 20 minutes. You can eat them fresh or freeze them for a later date. They taste great with coconut or almond butter! …

Wonderful Wheat-free Tabouli Salad Classic Middle Eastern salad using millet or quinoa instead of the traditional cracked wheat. Serve with bibb or romaine lettuce leaves for scooping, and kalamata olives on the side. Salad…