obesity

Quick Action Plan for Holistic Approach to Obesity If you are gaining weight, start listening to the clues or symptoms your body is giving you: Is your body telling you that you are eating the wrong types of foods? Or is the message…

I don’t know about you, but I can pretty-much guarantee I’ll be in a good mood over the next five months. Why? Because there’s more light! I’m like a little flower who opens up and smiles when the sun shines and the air becomes warmer. I’m…

Although weight loss and dietary fads are both American obsessions, as a nation we are becoming fatter and fatter, with one in three Americans suffering from obesity and another thirty three percent being unhealthily overweight. Moreover,…