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Standard American Diet (SAD)

Standard American Diet (SAD) is a food plan generally accepted as healthy. This is shocking considering the mass quantities of chemicals, sugars, toxins, and synthetic foods, damaging fats, oils and refined flours that the Standard American…

Light brings Health and Joy

This time of year, when the days are short, many people suffer from the lack of sunshine. Seasonal Affective Disorder, or SAD, makes people feel depressed and low on energy. There are some natural ways to deal with this problem. First, try…