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sleep

Quick Action Plan for Sleep Disorders…

Quick Action Plan for Sleep Disorders Avoid alcohol, caffeine, sugar, salt, refined carbohydrates and unhealthy partially hydrogenated fats. Emphasize a diet high in fresh, organic fruits and vegetables, as well as easily digested…

SLEEP – What it is; How do we get it

All of us know what sleep is and we know how it feels; however, while much progress has been made by sleep scientists, the essential nature of sleep still remains unknown. Approximately 60 million Americans suffer each year from some form…