vegetables

Ocean vegetables are now one of the most important foods available on the planet. They help improve health, restore depleted mineral levels, support the many people suffering from thyroid gland disease, and provide an alternative food in…

Author: Erhart, Shep and Cerier, Leslie Price: $14.95 Buy from Amazon

Organic Potato Vegetable Salad A new twist on the all-American favorite. Plan ahead for this wonderful salad, by steaming a few extra artichokes for dinner a night or two before making this recipe. With the “chokes” ready to go, it makes…

Choose organic produce and organic, free-range, grass-finished meat for the healthiest meal. Serves 4 Ingredients 1/2 pound sirloin, cow or bison meat, cut into 2"x1/8" strips 1-2 bunches bok choy, washed and cut into 1-inch pieces 2…

Simple Green Salad Salad is a daily essential. During a cleanse, it is a true mainstay. You may eat as much salad as you desire. 1-2 heads lettuce; red leaf, green leaf, romaine, butter, or an ample supply of mixed greens or spinach.…

Deluxe Veggie Burgers Here is an alternative to those frozen saucers you buy in a box. This recipe provides plenty of protein in addition to great taste. Use organic ingredients, as always. Ingredients 1 C cooked, short-grain brown rice…

Veggie Rollups Rollups travel well as part of a bag lunch. This recipe is a lighter, healthier, vegetarian version of the traditional sandwich. Ingredients 2 C hummus or cooked lentils 2 C carrots, julienned 1 C red onion, cut into…