weight

Author: Gates, Donna and Schatz, Linda Price: $18.00 Buy from Amazon

Quick Action Plan for Holistic Approach to Obesity If you are gaining weight, start listening to the clues or symptoms your body is giving you: Is your body telling you that you are eating the wrong types of foods? Or is the message…

One of the major problems associated with Candida albicans yeast overgrowth is weight gain. A person with systemic Candida will often crave sugar and simple carbohydrates because this is the main source of nutrients for the yeast organism.…

I don’t know about you, but I can pretty-much guarantee I’ll be in a good mood over the next five months. Why? Because there’s more light! I’m like a little flower who opens up and smiles when the sun shines and the air becomes warmer. I’m…

Although weight loss and dietary fads are both American obsessions, as a nation we are becoming fatter and fatter, with one in three Americans suffering from obesity and another thirty three percent being unhealthily overweight. Moreover,…

What’s your relationship with food like? Here, our contributor Esther Kane talks about her life as an orthorexic – someone who has an obsession with eating healthy food. Let’s start out with an example of when your obsession was at its…

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If you have a weight problem, chances are you have tried pretty much everything to shake off those excess pounds. If you have had any success with those attempts you probably wouldn't be reading this! Natural medicine has been helping…

My experience and research over the past thirty years or so, have led me to the conclusion that optimum sports performance is hugely influenced by nutrition. Unfortunately, most people who are engaged in sporting activities, including…