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See Cleansing/Detoxification.

My two little boys are very tactile and always ask for a back massage after their bedtime story and song. I have always instinctively known the importance of a loving touch and have stroked and soothed them both since the day they were…

The heart is an incredibly mysterious organ as it is considered a bridge between the brain and the body and is known as being the carrier of the emotions.

Depression is a serious problem, and if left unattended will require medical help and medication. In some cases, it can even result in something infinitely worse. The takeaway here is simple: Depression must be dealt with immediately,…

Many women going through menopause may be familiar with the use of Red Clover as a natural treatment that can soothe hot flush symptoms and fluctuations in hormone levels. According to a new study by Danish researchers, this holds true, if…

Organic Vanilla Ice Cream For the healthiest and most delicious results, use the freshest organic and preferable raw ingredients possible. This recipe makes incredibly rich, smooth vanilla ice cream and is a perfect base for adding your…

Frittata is an Italian version of quiche, without the pie crust. Great for people avoiding carbohydrates or flour. You can use a variety of vegetables, and serve this dish warm or cold. It's so versatile! Ingredients 6 free-range eggs…

Sesame Tofu and Greens Tofu and greens is a well-known, basic meal found at most vegetarian restaurants. You can count on finding it in both markets and from street vendors throughout Southeast Asia. In some cultures, it's as familiar as a…