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diet

Hunza Diet Bread

**Please note this is a newer, updated version of the appetite suppressant recipe than the one discussed in the book** Hunza Diet Bread is a delicious, dense, chewy bread that's very nutritious and is almost impervious to spoilage. The…

Raw Food Diet

The raw food diet is a food plan that can have great benefits. This diet is composed of raw and live foods only, and includes a wide selection of raw fruits, vegetables, soaked and sprouted nuts and seeds and sea vegetables, in a wide…

Diet is NOT enough

As you embark on the Candida Cleanse take a moment to consider the benefits, the payoff for going through this process of cleansing that is also a lifestyle change. It might help to understand right now that candida cleansing is indeed a…

The Elimination Diet

Once the allergen has been identified, the next step is to eliminate it from your diet. Initially, you should completely refrain from eating all allergenic foods for 60-90 days. After this period, you can begin to slowly reintroduce them…