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Mineral makeup is made of ground minerals from the earth, with a few vitamins and essences of essential oils added. It was introduced around 10 years ago and sold only by dermatologists, laser practitioners and plastic surgeons after…

Supplements come in many forms: liquid, tablet, capsule, and dermal. What's the difference? Liquids provide a straight nutrient, or the nutrient suspended in water or another carrier; tablets are tightly compacted substances usually held…

This time of year, when the days are short, many people suffer from the lack of sunshine. Seasonal Affective Disorder, or SAD, makes people feel depressed and low on energy. There are some natural ways to deal with this problem. First, try…

The condition of the Candida albicans yeast overgrowth is difficult to diagnose and, like a mockingbird, can closely mimic many other disease conditions. Possible indications of Candida are chronic, lingering symptoms, sugar cravings, and a…

Aluminum is the most abundant metal on Earth, found in the soil, water and air. It is used in food (as additives), drugs (e.g., antacids), consumer products (e.g., cooking utensils and aluminum foil) and in the treatment of drinking water…

One of the easiest health enhancing changes you can make is to change the types of oils you eat. Simply improving the quality and quantity of the fats and oils you eat offers you a huge health leap. Begin by purchasing extra virgin olive…

Did you know that some of our favorite foods such as bread and cheese, chocolate, coffee, wine, and beer, are fermented? Food has been fermented as a way to make it more digestible and nutritious for thousands of years. Most foods can be…

The skin is the largest organ in the body and is a major elimination pathway for over one-fourth of the body’s normal, daily detoxification. This means that the skin removes toxins that are being processed by other organs such as the…

In various traditions, energy is called qi, prana, chi, life force, Spirit, and others terms. Pure energy is the essence of who you are. There are as many ways to replenish your energy as there are ways to spend it. Listed below are four…

Have a wonderful holiday season this year, where you can thrive, not just survive. These tips will help you reduce stress, relax, and breeze through the holiday season. Keep your Holiday Season Expectations Reasonable - The most important…