For me, recovery from a life-threatening eating disorder has not come quickly or easily; eating problems are complex and extremely…
The apple tree may have been dormant on January 6th, but I’m sure some of you celebrated the fruit it…
Native American Indian people have always said that food is our first medicine; it heals us, makes us grow and…
In my work as a woman-centred psychotherapist, I have found that the habit of dieting is at the root of…
As I was sent an email from my friend on cucumbers (as she has an allotment), I was thinking to…
You know how it is; you arrive home from work with very little energy after a long day, and swiftly…
Chicken noodle soup is great comfort food on a cold winter's day, and just the nutrition we need when illness…
You can add different extracts to the truffles to change the flavor. One of my favorites is almond extract. Makes…