For me, recovery from a life-threatening eating disorder has not come quickly or easily; eating problems are complex and extremely…
Tired of the so-called gluten-free flours and mixes that are just a mix of more impossible to pronounce chemicals?…
A healthy version of a favorite classic! Ingredients 4 free range eggs 2 spelt or Ezekiel 4.9 English muffins, halved…
A special weekend treat 1½ C spelt flour ½ C oat flour* 3 tsp aluminum free baking powder 1 tsp…
Frittata is an Italian version of quiche, without the pie crust. Great for people avoiding carbohydrates or flour. You can…
Make your breakfast eggs exotic. Using organic ingredients improved the flavor of this delicious mix. Feel free to experiment with…
Wholesome and sweet 1½ C whole grain spelt flour ½ C flax seed meal or oat bran 2 tsp aluminum…
In my work as a woman-centred psychotherapist, I have found that the habit of dieting is at the root of…
Many people who are diagnosed with a gluten-intolerance are confused about what to eat for breakfast. This isn’t surprising considering…
The great thing about avocados is their many health benefits. Here are just five reasons why you might want to…