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Motivational
Food is our First Medicine…
Native American Indian people have always said that food is our first medicine; it heals us, makes us grow and it…
Great skin starts at birth
Great skin starts at birth. Mothers want nothing more than to protect their children from any and all harm. Why not…
How do you stay fit and healthy?
For most of us, staying fit is not that easy. Personally, I stay fit doing the following: I have to eat to stay fit…
Resisting Media Hype
Who would have thought that there would come a day when my mother and me would meet as two strong, healthy, and…
How To Love The Skin You’re In
I know of no other season that causes women so much angst as the summer time- that glorious time of year when it’s…
Fear: The Most Powerful Human Emotion
When I began my career in mental health more than 40 years ago, I saw anger as the most powerful human emotion.…
How to Help Someone With Disordered Eating
As a psychotherapist mostly specializing in women with food and body image issues, I often get questions via e-mail…
Nature’s Wonderful Colours
Where has this year gone? Please bring on a giant palette of Colours for my consumption! My poetic heart and sense…
A Holy Encounter
In writing this, I am attempting a truly impossible task. I am attempting to describe a personal revelatory…
A Healthy Work and Home-Life Balance
It is estimated that about a third of UK employees are unhappy in their work. Work stress is known to put people at…
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