A special weekend treat
1½ C spelt flour
½ C oat flour*
3 tsp aluminum free baking powder
1 tsp vanilla extract
¾ tsp cinnamon
¼ tsp sea salt
2 eggs, pre-beaten
1½ C almond, oat, rice or soy milk
¼ C melted coconut oil or light flavored extra virgin olive oil
2 C fresh fruit of choice; favorites include blueberries, diced strawberries, apples, peaches and bananas
*Buy oat flour or make your own by blending rolled oats in a blender until powdered.
Combine dry ingredients in medium sized bowl, mixing well. Add in wet ingredients, saving fruit for last and stirring just until well blended. Pre-heat the waffle iron and brush lightly with coconut butter. Distribute batter evenly and cook until golden brown, usually 4-8 minutes depending on your iron. Top with fruit yogurt and a drizzle of pure syrup. Enjoy without delay!
Topping Ideas
Extra berries or diced fresh fruit of choice; plain or fruit yogurt; drizzle of pure Maple or Agave syrup.
Options
Plain Waffles: Omit fruit.
Nutty Waffles: Add ½ cup chopped walnuts or pecans with the fruit, or 1 cup nuts if you prefer to omit the fruit.
Seedy Waffles: Add 3 tablespoons sesame, poppy, chia or flax seeds.
Tongue cleaning is a hygiene measure that complements tooth brushing. For classical dentistry, its purpose…
Vaping has become a trend in recent years and a real alternative to traditional cigarettes.…
By Sujata Owens Homeopaths are able to treat people who have fibromyalgia effectively by…
When you sleep better, you feel better, and you perform better. Unfortunately, the mass-market, mainstream…
We know what a vital role hydration plays in a healthy life, and we have…
As we approach Thanksgiving and Christmas, now is the time to give your body a…
View Comments
where can u get chia seed and splet flour?
health food store...specialty food section in local grocery store...bulk barn store...