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Prevention Guidelines As with all sexually transmitted diseases, the most effective response to genital warts is prevention. To avoid genital warts, do the following: Be careful about choosing a sex partner and find out about his or her…

Quick Action Plan for Preventing and Treating Heartburn (Acid Reflux) Occasional heartburn is usually harmless; suffering from chronic heartburn requires medical attention. Hiatal hernia, stress, or smoking can also cause heartburn.…

Quick Action Plan for Preventing and Treating Heart Disease Since up to 50 percent of heart disease cases can strike without any warning symptoms, it's important to regularly be screened for signs of heart disease. In addition to…

Quick Action Plan for Peptic Ulcer 1. Avoid all sugars, refined carbohydrates, sodas, milk and dairy products, processed foods, preservatives, artificial sweeteners (especially aspartame), corn syrup, alcohol, white bread and white flour…

Quick Action Plan for Pellagra 1. Avoid all sugars, refined carbohydrates, milk and dairy products, sodas, processed foods, preservatives, artificial sweeteners (especially aspartame), corn syrup, alcohol, white bread and white flour…

Quick Action Plan for Osteoporosis One of the most important steps you can take to prevent and reverse osteoporosis is to follow an organic, whole foods diet that emphasizes plenty of fresh, organic leafy green vegetables throughout the…

Quick Action Plan for Osteoarthritis To increase joint mobility and protect joints from further damage, flaxseeds, fish oils, and Boswellia are recommended. Oil massages are beneficial. Dissolve camphor and mint in vodka or unroasted…

Quick Action Plan for Holistic Approach to Obesity If you are gaining weight, start listening to the clues or symptoms your body is giving you: Is your body telling you that you are eating the wrong types of foods? Or is the message…

Quick Action Plan for Multiple Sclerosis If you suspect you suffer from multiple sclerosis, seek diagnosis as soon as possible, as early diagnosis can dramatically improve the likelihood of a successful treatment outcome. An excellent…

Quick Action Plan for IBS Avoid all sugars, refined flour products, and carbohydrates, milk and dairy products, processed foods that contain preservatives and artificial sweeteners, alcohol, hydrogenated and trans-fatty oils, as well as…