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Exercise and Wellness
Rebounding to Better Health
Author: Brooks, Linda Price: $4.83 Buy from Amazon
Bikram’s Beginning Yoga Class
Author: Choudhury, Bikram with Reynolds, Bonnie Jones Price: $19.95 Buy from Amazon
Get Outside and PLAY
We all know how much better we feel after being outdoors. Getting a good dose of daily fresh air is essential to…
How do you stay fit and healthy?
For most of us, staying fit is not that easy. Personally, I stay fit doing the following: I have to eat to stay fit…
Celebrating Our Authentic Bodies
I want to cover a topic that I've wanted to speak to for a long time- plastic surgery. I must confess that this is…
Lose Weight without Starving
Don’t Starve to Lose Weight – Why Diets Fail There’s no reason for you to starve to lose weight. This is the number…