Health Tips

The drink we now call Kefir originated in the eastern Mediterranean region, in pre-Christian times, when nomadic…

The condition of the Candida albicans yeast overgrowth is difficult to diagnose and, like a mockingbird, can…

Enclosed find more of our suggestions for easy gifts that lead to getting and staying active and healthy in 2007.…

With the start of the New Year comes the chance for new beginnings. We often feel renewed energy for change in the…

Ice cream seems like a quick fix, but you're better off making some wise stress-busting diet choices such as:…

Goji juice is a superfood made from the Asian wolfberry, also known as Ningxia goji berries, botanical name Lycium…

For many, Thanksgiving is a time to reflect and give thanks for what really matters in life. The health and…

Aluminum is the most abundant metal on Earth, found in the soil, water and air. It is used in food (as additives),…

One of the easiest health enhancing changes you can make is to change the types of oils you eat. Simply improving…

Did you know that some of our favorite foods such as bread and cheese, chocolate, coffee, wine, and beer, are…