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Quick Action Plan for Crohn's Disease 1. Diet is of primary importance. Avoid all sugars, refined flour products, and carbohydrates, milk and dairy products, processed foods that contain preservatives and artificial sweeteners, alcohol,…

Quick Action Plan for Constipation Seek to understand all of the various factors, both physical and mental/emotional, that can potentially be contributing to your constipation. Also, pay attention to how your symptoms become triggered or…

Quick Action Plan for Colitis 1. Avoid all sugars, refined flour products, and carbohydrates, milk and dairy products, processed foods that contain preservatives and artificial sweeteners, alcohol, hydrogenated and trans-fatty oils, as well…

Quick Action Plan for CFS An essential first step in dealing with CFS is a healthy diet. Emphasize fresh, organic vegetables at every meal, along with organic, free-range meats, poultry, or wild caught fish and complex grains and other…

Quick Action Plan for Back Pain Most cases of back pain are muscular in origin, and the pain itself usually occurs as a result of the way you use or misuse your body. You can avoid most types of back pain simply by taking the preventative…

Quick Action Plan for Asthma In the case of severe, acute asthma, flare-ups are sudden. Chronic asthma's symptoms are similar, but less severe, and tend to linger. Ayurvedic physicians recommend combining 1C pure water, 1/2 tsp of…

Quick Action Plan for Alzheimer's Disease If you suspect Alzheimer's, screen for heavy metal and environmental poisoning, genetic predisposition, hormone imbalances, impaired blood flow, and nutritional deficiencies. Be aware that…

Quick Action Plan for Allergies The most common allergens are contactants, ingestants, inhalants, and injectants. Those allergic are often sensitive to more than one of these substances. Common symptoms of an allergic reaction are…

Quick Action Plan for Addictions Determine if the addiction stems from allergies, biochemical imbalances, genetics, and/or malabsorption of nutrients. Repressed core emotions such as denied anger often lead to depression, anxiety,…

Prevention Guidelines To prevent vaginal infections, and to aid in their elimination, women should take the following precautions: Shower or bathe at least once a day to keep the vaginal area clean. After showering or bathing, keep the…